Downturn

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run/Row 400m

Sit Ups x 10

Push Ups x 10

Pull Ups x 5 or Ring Rows x 10

15 Air Squats

Dowel Dislocates x 10

Skills

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Front Squat (5 x 5 e2m to 80%)

Metcon

Downturn (AMRAP – Reps)

AMRAP 6min

Hang Power Cleans 50/35 x 6

OB Burpees x 8

rest 2min

AMRAP 5min

Deadlifts 70/55 x 8

Row 20 Cal

Posted in wod

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