DownUp Annie

CrossFit Chain Reaction – CrossFit


Warm Up – Mob2 (No Measure)

400m Run/Row

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Upper Back – 2 min


Clean (5 x 5 e 2m work to heavy)


DownUp Annie (Time)


Double Unders

Sit Ups

SG: Standard Annie

Please make note of time when completing standard Annie for future ref

Posted in wod


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