DownUp Annie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Mob2 (No Measure)

400m Run/Row

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Upper Back – 2 min

Weightlifting

Clean (5 x 5 e 2m work to heavy)

Metcon

DownUp Annie (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit Ups

SG: Standard Annie

Please make note of time when completing standard Annie for future ref