Down&Up

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Bench Press (5-5-3-3-2-1)

Metcon

Down&Up (Time)

40 KB Swings 24/16

30 Push Ups

20 Cal Row

10 HSPU

20 Ring Dips

30 Pull Ups

40 T2B