Drench

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Metcon

Drench (Time)

Teams of 2

1 work 1 rest

80 Cal Airbike

80 Cal Row

400m Run (together)

Sit Ups x120

Wall Balls x100

KB SDLHP x80 24/20 (use bar if KB too Light)

Push Ups x80

OH Plate Lunge x80

400m Run (together)