CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 102 (No Measure)
row 300m
then 3 rounds
5 front squat empty bar
5 push press,
10 double crunch
Weightlifting
Thruster (10, 8, 6, 4, 2 E2M use challenging weight each set)
Metcon
Drifting (Time)
For Time
12-10-8-6-4-2 pullups and
6-5-4-3-2-1 burpee box jump overs 24/20
SG: Std Burpees and assisted pull ups
Rx+ CTB Pull Ups
Skills
Kipping, Muscle Ups
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