Drifting

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 102 (No Measure)

row 300m

then 3 rounds

5 front squat empty bar

5 push press,

10 double crunch

Weightlifting

Thruster (10, 8, 6, 4, 2 E2M use challenging weight each set)

Metcon

Drifting (Time)

For Time

12-10-8-6-4-2 pullups and

6-5-4-3-2-1 burpee box jump overs 24/20

SG: Std Burpees and assisted pull ups

Rx+ CTB Pull Ups

Skills

Kipping, Muscle Ups