EasyDays

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Core 101 (No Measure)

Row 400m/Run 400m/Air Bike 2min

Ring Rows x 10

Dowel Dislocates x 10

Tabata Hollow Hold and Plank

Weightlifting

Bulgarian Split Squat (5 x 6 e2m 3 each leg work to heavy)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Easy Isabel (Time)

Power Snatch x 30

Use a weight that is fairly light and work on perfect form. Don’t drop the bar after each rep

Posted in wod

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