CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10


Push Jerk (6 x 6 e2m @ 60%)


EasyOut (Time)

20 min Time Cap

60 Cal Row

50 KB Swings 24/16

40 Burpees

30 Box Jumps 24/20

20 T2B

10 Ring Dips

2 Rope Climbs

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.