Elected

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Then

Row/Run 200m

Weightlifting

Deadlift (6 x 3 e2m work to heavy)

Metcon

Elected (Time)

3 Rounds for Time

15 Strict KTE

10 Power Snatch 40/30 (No dropping Bars)

10 Burpees

Rx+ Strict T2B and 50/35

Posted in wod

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