Eloy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Weightlifting

Squat Snatch (5 x 3 e2m work to heavy whilst keeping form)

Metcon

Eloy (Time)

For Time – 20min Time Cap

80 OH Lunges 15/10

60 Pull Ups

40 Box Jumps 24/20

20 Burpees

10 Ring Dips

Posted in wod

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