Envy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Elements (No Measure)

Run 400m

Dowel Dislocates x 10

Good Mornings x 10

OH Squats (with dowel) x 10

Push Ups x 10

Ring Rows x 10

Double crunch x 10

Weightlifting

Deadlift (5 x 5 e2m work to 80%)

Metcon

Envy (AMRAP – Reps)

2 Rounds

Spend 1min at each Station 10sec change

Shoot Throughs

Situps (weighted)

Pull Ups

Taters

Wall Balls

Air Bike (Cals)

Posted in wod

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