Epidemic

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Bench Press (5 x 5 e2m inc weight)

Metcon

epidemic (Time)

400m Run

50 Push Ups

50 T2B

30 Taters

30 Power Cleans 50/35

400m Run

Posted in wod

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