Erasmus

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

Sit Ups x 10

Weightlifting

Push Press (emom x 10min x 3reps @ 80%)

Metcon

Erasmus (AMRAP – Rounds and Reps)

12 min AMRAP

4 Power Cleans 60/45

6 Front Squats 60/45

12 HR Push Ups

Rx+ 70/55