Exposed

CrossFit Chain Reaction – CrossFit

Warm-up

Metcon

Exposed (Time)

For Time

Shoot Throughs x90

Pull Ups x 100

Run 200m

KB Swings x 100

Reverse Goblet Lunge x 80

Run 200m

Burpees x 100

Weighted sit ups 60

Run 200m

4 Rope Climbs

Posted in wod

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