CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Exposed (Time)
For Time
Shoot Throughs x90
Pull Ups x 100
Run 200m
KB Swings x 100
Reverse Goblet Lunge x 80
Run 200m
Burpees x 100
Weighted sit ups 60
Run 200m
4 Rope Climbs
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