Fazed

CrossFit Chain Reaction – CrossFit

Warm-up

Run WU 1 (No Measure)

Run 400m

Double Crunch x 10

KB Swings x 10

Air Squats x 10

Weightlifting

Bench Press (5 x 5 work to heavy)

Metcon

Fazed (Time)

5 Rounds

6 Floor to OH 50/35

8 over bar facing burpees

10 T2B

Posted in wod

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