CrossFit Chain Reaction – CrossFit
Warm-up
Run WU 1 (No Measure)
Run 400m
Double Crunch x 10
KB Swings x 10
Air Squats x 10
Weightlifting
Bench Press (5 x 5 work to heavy)
Metcon
Fazed (Time)
5 Rounds
6 Floor to OH 50/35
8 over bar facing burpees
10 T2B
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