Fifty

CrossFit Chain Reaction – CrossFit

Warm-up

WU1: Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Metcon

Filthy Fifty 2 (Time)

45min Cut Off

For time:

50 Box jump, 24/20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 24/16

50 Lunges

50 Knees to elbows

50 Push press, 20/15

50 Back extensions

50 Wall ball shots, 20/14 ball

50 Burpees

50 Double unders

SG+: Singles in place of DUs

SG: 25 of each exercise + singles + reduce box height

Posted in wod

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