CrossFit Chain Reaction – CrossFit
Warm-up
WU – Team (No Measure)
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3 InchWorms
3 Slow Burpees
5 Push Ups
10 Ring Rows
10 Dowel Dislocates
10 OH Squats Dowel
Weightlifting
Deadlift (5 x 5 e2m work 2 heavy)
Metcon
Fight Gone Bad (AMRAP – Reps)
Three rounds of:
1min at each station
Wall-ball, 20/14
Sumo deadlift high-pull, 40/25
Box Jump, 20″ box (Reps)
Push-press, 40/25 pounds (Reps)
Row (Calories)
Rest
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