Fighting

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

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3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Weightlifting

Deadlift (5 x 5 e2m work 2 heavy)

Metcon

Fight Gone Bad (AMRAP – Reps)

Three rounds of:

1min at each station

Wall-ball, 20/14

Sumo deadlift high-pull, 40/25

Box Jump, 20″ box (Reps)

Push-press, 40/25 pounds (Reps)

Row (Calories)

Rest

Posted in wod

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