Filters

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Samson Lunge x10

Ring Rows x 10

Skills

Work on Kipping, Muscle Ups and DUs for 15min

Metcon

Filters (Time)

3 Rounds for Time

15 Clean and Jerk 60/45

Run 400m

Rx+ 70/55 Clean & Jerk, 4 Rounds

Posted in wod

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