CrossFit Chain Reaction – CrossFit
Warm-up
WU – 115 (No Measure)
Run 200m
Dowel Dislocates x 10
Push Ups x 10
Samson Lunge x10
Ring Rows x 10
Skills
Work on Kipping, Muscle Ups and DUs for 15min
Metcon
Filters (Time)
3 Rounds for Time
15 Clean and Jerk 60/45
Run 400m
Rx+ 70/55 Clean & Jerk, 4 Rounds
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