Filthy Fifty

CrossFit Chain Reaction – CrossFit


Warm Up – Core 1 (No Measure)

Run 400m

Double Crunch x 15

Dowel Dislocates x 10

Run 400m


Filthy Fifty 2 (Time)

45min Cut Off

For time:

50 Box jump, 24/20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 24/16

50 Lunges

50 Knees to elbows

50 Push press, 20/15

50 Back extensions

50 Wall ball shots, 20/14 ball

50 Burpees

50 Double unders

SG+: Singles in place of DUs

SG: 25 of each exercise + singles + reduce box height

Posted in wod


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