CrossFit Chain Reaction – CrossFit


Warm-up 1 (No Measure)

Run/Row 400m

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10


Back Squat (1 x 105% spend 10min warming up)


DT European (Time)

5 Rounds

Time Cap 20min

12 Deadlifts 70/50

9 Hang Power Cleans 70/50

6 Push Jerks 70/50

Scaling: reduce weight on bar

Posted in wod


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