Flagstaff

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Deadlift (5x5x5x3x2x1 e2m work to Heavy)

Metcon

Flagstaff (AMRAP – Reps)

3 Rounds

spend 1 min at each station

Row Cals

Power Clean 60/45

Burpees

Box Jumps 24/20

T2B

Posted in wod

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