Flimsy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Shoulder Press (4 x 4 @ 90%)

Metcon

Flimsy (Time)

5 Rounds

8 CTB Pull Ups

10 Box Jumps

12 V-ups

30 DUs

Conditioning

EMOM 4

1: Strict T2B x 5

2: L-Sit Hold x 3

3 Kipping T2B x 8

4: Max weighted Sit Ups 15/10 plate