Florence

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Squat Clean (5 x 3 e2m work to heavy)

Metcon

Florence (AMRAP – Reps)

4m AMRAP

20 Double Unders

7 Shoulder to OH 50/35

Rest 2m

4m AMRAP

3 Wall Walks

7 Hang Power Cleans 50/35

Rest 2m

4m AMRAP

Calories on Rower

Rx+ 60/45 bar

Posted in wod

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