Flux

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Gymnastics

kipping, muscle ups, CTB pull ups

Metcon

Flux (AMRAP – Reps)

3 Rounds

Spend 1min at each Station

Row for Calories

T2B

AirBike for Calories

Wall Walks

Rest

Posted in wod

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