Forgotten

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups

Weightlifting

Clean Sequence (emom 7min @ 70%)

High Hang Clean

Hang Clean

Clean

Metcon

Forgotten (Time)

teams of 2

5 Rounds for time

400m Row

400m Run each

If a rower is not available use Airbike