CrossFit Chain Reaction – CrossFit
WU – 115 (No Measure)
Bike 20Cal /Row 200m/200m Run
Dowel Dislocates x 10
Push Ups x 10
Samson Lunge x10
KB Swings (light) x 15
Banded Pull Aparts x 15
Reverse Snow Angels x 20
Sit Ups x 15
Warm-up
Skills
15min on Skills of your choice
Metcon
FortyFive (Time)
For Time
4 rounds
21 Wallballs 20/14
15 Kettle Bell Swings 24/16
9 Handstand Push-ups
Recent Comments