CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 103 (No Measure)
Row 400m
Twists x 10
Dowel Dislocates x 10
Ring Row x 10
Push Ups x 10
Lunge x 20
Double crunch x 10
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
95lbs = 43Kg
65lbs = 30Kg
Recent Comments