Frantastic

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 1 (No Measure)

KB Shoulder Smash 1 min each side

Roll Quads 1min each side

Roll Hamstring 1 min each side

Lacrose Ball Calf Smash 1 min each

Inchworm x 3

lunge x 10

Double Crunch x 10

Skills

Work on Handstands, Kipping or DUs 10min Skin the cat

Weightlifting

Shoulder Press (5 x 5 start at 50% then work to heavy e2m)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
43kg and 32kg Rx

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close