Frantic

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 1 (No Measure)

Skip 2min

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10

Metcon

Metcon (Time)

Team Workout 40min Time Cap

Run 400m Together

100 KB Snatch

Weighted 150m Lunge (lunge together 1 carries weight for 75m then change by green bin)

100 Med Ball Cleans

100 KTE

80 Plate Burpees

100 Wall Balls

Run 400m

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