Frazer

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Pendlay Row (6 x 5 e2m increase weight)

Metcon

Frazer (Time)

for Time

3 Rounds

7 Deadlifts Body weight

10 Burpee Box Jumps – 24/20

Rest 2min

3 Rounds

18 Wall Balls

15 Double Crunch

Time Cap 20min

Time includes 2min rest

Posted in wod

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