CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 KB Shoulder Press

10 Dowel Dislocates

OH Squat x 10

Banded Pull Aparts x 20


5min practice session


Overhead Squat (5 x 5 e2m work from 75 to 80%)


Froden (Time)

With a partner complete the following 1 work 1 rest

3 Rounds

30 CTB Pull Ups

30 Hang Power Snatch 40/25

14 Wall Walks

30 DUs or 60 SIngles

Posted in wod


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