CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Mob2 (No Measure)
400m Run/Row
Samson Lunge x 10
Kettle Bell Swings x 10 Light
Dowel Dislocates x 10
Push Ups x 10
Hollow Rock x 10
Double Crunch x 10
Roll Upper Back – 2 min
Weightlifting
Bench Press (6 x 4 work to heavy e2m)
Metcon
Frown (AMRAP – Reps)
2 min Max Sit Ups
rest 2min
2min Max Push Ups
rest 2min
6min max wall balls 20/14
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