Frown

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Mob2 (No Measure)

400m Run/Row

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Upper Back – 2 min

Weightlifting

Bench Press (6 x 4 work to heavy e2m)

Metcon

Frown (AMRAP – Reps)

2 min Max Sit Ups

rest 2min

2min Max Push Ups

rest 2min

6min max wall balls 20/14

Posted in wod

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