CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up _PS1 (No Measure)
Jumping Jacks x 20
20 Air Squats
10 Push Ups
10 KB Swings
20 Situps
Metcon
FullMetal (Time)
Teams of 2
800m Run (400 each)
100m Plate Carry 15/10 each athlete to end building and back (relay)
KB Thrusters x 80 24/16
Hurdles x 60 – T1
Push Ups x 100
Sit Ups x 100 for reps to count other partner must plank
Hurdles 60 – T2
400m Med Ball Run 1 ball per team relay(200m each)
4 Rope Climbs
Hurdles x 60 – T3
Pull Ups x 80
PTO 20/15 x 100
Hurdles x 60 – T4
800m Run
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