FullMetal

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Jumping Jacks x 20

20 Air Squats

10 Push Ups

10 KB Swings

20 Situps

Metcon

FullMetal (Time)

Teams of 2

800m Run (400 each)

100m Plate Carry 15/10 each athlete to end building and back (relay)

KB Thrusters x 80 24/16

Hurdles x 60 – T1

Push Ups x 100

Sit Ups x 100 for reps to count other partner must plank

Hurdles 60 – T2

400m Med Ball Run 1 ball per team relay(200m each)

4 Rope Climbs

Hurdles x 60 – T3

Pull Ups x 80

PTO 20/15 x 100

Hurdles x 60 – T4

800m Run

Posted in wod

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