Gabby

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Metcon

Skills

Handstands and Handstand Walks

Kipping Muscle Ups

Gabby (Time)

50-40-30-20-10

KB Swings (Russian) 24/16

Sit Ups

Rx+ 32/20

Posted in wod

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