CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A2 (No Measure)
Row/Run 200m
10 Lat Activation Pull Ups
10 Push Ups
10 OH Squats
10 KB Swings
10 Dowel Dislocates
10 KB Press
15 Sit Ups
20 Lateral Banded Walks
Weightlifting
Push Press (5 x 6 @ 75% e2m)
Metcon
Gamble (Time)
Partner WOD
3 Rounds for Time
40 Burpees (Synchro)
40 Kettlebell Swings (24/16) 1 work 1 rest
30 Box Jumps (24/20 in) 1 for 1
20 Pull-Ups 1 work 1 rest
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