GameOn

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Squat Snatch (6 x 4 e2m 60% 1RM for all sets)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1min at each station

Floor to OH 50/35

Wall Balls 20/14

Burpees

Double Crunch

Rest