Gaming

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Metcon

Gaming (Time)

Run 400m

Farmers Walk 100m each Heavy KettleBell

Over Head Plate Lunge 20/15 x 100

KB Swings 24/16 x 100

DB Thrusters x 80

Run 400m each

Hollow Rocks x 100

Pull Ups x 100

Run 400m

Posted in wod

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