Gauntlet

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 102 (No Measure)

row 300m

then 3 rounds

5 front squat empty bar

5 push press,

10 double crunch

Metcon

Gauntlet (Time)

Teams of 2

Run 800m

Thrusters 40/25 x 60

Power clean 40/25 x 60

KB Swings 24/16 x 60

Run 800m

Rope Climbs x 4

KTE x 80

Weighted Box step ups x 80

Med Ball Squat 20/14 x 120

Row 1000m