CrossFit Chain Reaction – CrossFit


Warm Up SB2 + Core (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec


Bulgarian Split Squat (4 x 3 e 2m work to heavy)


Geared (AMRAP – Rounds and Reps)

Amrap 15min

60 Cal Row

50 KB Swings

40 Wall Balls

30 Box Jumps

20 Power Cleans

10 Ring Dips

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.