Cornerstone

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Run 400m

3 x WalkOuts

10 Push Ups

5 Pull Ups/10 Ring Rows

10 Dowel Dislocates

10 PTO

10 Air Squats

Skills

Day 19 – 5min T2B

Skills

Spend 10 min on Kipping , DUs, HSPUs

Metcon

Cornerstone (Time)

60/50 Cal Row

90 Wall Balls (20/14)

30 Burpees

30 CTB Pull Ups

RX+ 15 Ring Muscle Ups

Posted in wod

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