CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
Run 400m
3 x WalkOuts
10 Push Ups
5 Pull Ups/10 Ring Rows
10 Dowel Dislocates
10 PTO
10 Air Squats
Skills
Day 19 – 5min T2B
Skills
Spend 10 min on Kipping , DUs, HSPUs
Metcon
Cornerstone (Time)
60/50 Cal Row
90 Wall Balls (20/14)
30 Burpees
30 CTB Pull Ups
RX+ 15 Ring Muscle Ups
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