Gentle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Weightlifting

Bench Press (5 x 5 work to moderate weight)

Metcon

Gentle (Time)

4 Rounds for Time

400m Run

5 x Ring Dips

15 OH Squats 30/25

Posted in wod

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