Gerbil

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Skills

Spend 10min on Handstands

Metcon

Gerbil (Time)

21-15-9:

Wallballs (20/14)

Pull-ups

Box Jumps (24/20″)

Kettlebell Swings 24/16

KB Thrusters 24/16

Buy Out 40 weighted Sit-Ups 15/10

Posted in wod

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