Gilbert

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Dowel Dislocates x 10

Twists x 10

Ring Rows x 10

Air Squats x 20

Good Mornings x 10

Push Ups x 10

Sit ups x 10

Skip 2min

Weightlifting

Pull-ups (5 x 5 e2m add weight)

Metcon

Gilbert (Time)

5 Rounds

5 Bear Complex (50/35)

Pick a weight you can do unbroken, but is challenging

15 KB Swings 24/16

BuyOut

60 Situps

Rx+ Bear Complex 60/45

KB Swings 32/20

GHD Sit Ups