CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up (No Measure)
Dowel Dislocates x 10
Twists x 10
Ring Rows x 10
Air Squats x 20
Good Mornings x 10
Push Ups x 10
Sit ups x 10
Skip 2min
Weightlifting
Pull-ups (5 x 5 e2m add weight)
Metcon
Gilbert (Time)
5 Rounds
5 Bear Complex (50/35)
Pick a weight you can do unbroken, but is challenging
15 KB Swings 24/16
BuyOut
60 Situps
Rx+ Bear Complex 60/45
KB Swings 32/20
GHD Sit Ups
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