Gobi

CrossFit Chain Reaction – CrossFit

Warm-up

Row WU 2 (No Measure)

Row 400m

Singles x 50

Ring Rows x 20

Dowel Dislocates x 10

Inchworms x 3

GHD/Butterfly Situps x 10

Air Squats x 10

Gymnastics

Pull-ups (6 x 4 e2m Strict add weight if poss)

Metcon

Gobi (Time)

For TIme:

12-10-8-6-4-2

Power Cleans 50/35

5 Burpee Over Bar (After Each Set of Cleans)

Rx+

Power Cleans 60/45

Posted in wod

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