Goodyear

CrossFit Chain Reaction – CrossFit

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Warm-up

Skills

Work on weak skills

Metcon

Goodyear (AMRAP – Rounds and Reps)

15 Min AMRAP

400m Run

5 HSPUs

8 Ring Dips

10 T2B

1 Rope Climb