CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core2 (No Measure)
400m Run/Row
Tabata Hollow Hold/Plank
Dowel Dislocates x 10
Push Ups x 10
Double Crunch x 10
Weightlifting
Squat Snatch (5 x 3 e2m work to heavy)
Metcon
Goofing (AMRAP – Reps)
4 Rounds:
For Max Reps. 1m at each station.
KBS 24/16
Row for Calories
HR Push Ups
Wallball 20/14
Rest
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