Grannie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Brad (No Measure)

2 Rounds

Row 200m

3 Walk Outs

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Sit Ups

Weightlifting

Pendlay Row (5 x 5 e2m pause 2s bar to chest )

use a weight that you can control

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Touch and Go only

60/45 C&J

rest 2min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups