Grantham

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run 400m

3 Rounds Cindy

5 Strict Pull Ups

10 Push Ups

15 Squats

Weightlifting

Push Press (emom 6 min x 4reps @ 80%)

Squat Clean (6 x 3 e2m work to 82%)

Metcon

Grantham (AMRAP – Rounds and Reps)

12min AMRAP

20 DUs

12 T2B

10 KB Snatch

8 Deadlift 60/45

Posted in wod

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