Granville

CrossFit Chain Reaction – CrossFit

Warm-up

JYD

Metcon

Granville (Time)

Teams of 3

1200m Run

Wall Balls x 120 20/14 no stopping each break 1 burpee penalty by a team member

Push Ups x 150

Sit Ups x 150 for reps to count other partners must plank

1200m Run

Pistol Squats 120

Long Jumps x 120

KB Swings x 150

1200m Run