CrossFit Chain Reaction – CrossFit


Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups


Back Squat (6 x 4 e2m work to 85%)


Havasu (Time)

2 RFT: – 25min Time Cap

200m Run

25 Hand Release Push-ups

200m Run

25 KBS (24/16)

200m Run

25 Double Crunch

200m Run

25 Deadlifts (70/55)

200m Run

25 Wallballs (20/14)

200m Run

25 Box Jumps (24/20″)

Posted in wod


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