Havasu

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups

Weightlifting

Back Squat (6 x 4 e2m work to 85%)

Metcon

Havasu (Time)

2 RFT: – 25min Time Cap

200m Run

25 Hand Release Push-ups

200m Run

25 KBS (24/16)

200m Run

25 Double Crunch

200m Run

25 Deadlifts (70/55)

200m Run

25 Wallballs (20/14)

200m Run

25 Box Jumps (24/20″)