Hearty

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Skip 90sec

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Skills

Muscle Ups, Kipping 10min

Weightlifting

Pendlay Row (5 x 5 @ 80% e2m)

Metcon

Hearty (Time)

5 Rounds of

Row 300m

Wall Balls x 15

KB Swings (russian) x 10 24/16

Double Crunch x 15

Posted in wod

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